Be Motivated to Move
- BodyByKenya Fitness
- Jul 1, 2020
- 1 min read
Determine Your “Why”... be clear and write notes
Have Realistic Expectations. ...
Focus on Process Goals. ...
Pick a Plan That Fits Your Lifestyle. ...
Keep a Journal. ...
Celebrate Your Successes. ...
Find Social Support. ...
Make a Commitment.
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