Almonds are a nutrient-dense food that are high in protein, carbohydrates, fat, and fiber. They are known to lower inflammation, cholesterol and heart disease. Next time you crave a snacks, grab some almonds.

HIIT allows you to burn about the same number of calories but spend less time exercising.

Determine Your “Why”... be clear and write notes Have Realistic Expectations. ... Focus on Process Goals. ... Pick a Plan That Fits Your Lifestyle. ... Keep a Journal. ... Celebrate Your Successes. ... Find Social Support. ... Make a Commitment.